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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How to Handle Post-Marathon Blues
	Category:		Health
	Duration:		00:10:32
	Publish Date:		2019-10-23 04:00:00
	Description:		Now what? It’s the inevitable question we all ask ourselves after we complete any race — whether it’s a 5K or a marathon. Often times, crossing that finish line is a gateway to all sorts of feelings, many of them difficult to handle. In today’s #hurdlemoment, I talk about what I call the “post-marathon blues” (PMB). Those hard-to-handle emotions that come once you’ve tackled your big crazy goal, often associated sentences like “I can’t stop eating” and “I feel like I have no purpose now.” I touch on different strategies you can use to manage PMB, and the best way to proceed to come out on the other side a more productive, happier person. SOCIAL @hurdlepodcast @emilyabbate
	Total Play:		0