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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: Repeat After Me, 'I Am Enough'
	Category:		Health
	Duration:		00:10:47
	Publish Date:		2020-01-15 04:00:00
	Description:		I am valuable. I am important. Today, we’re practicing affirmations and working through a few exercises that reinforce your sense of self-worth. This week’s #hurdlemoment hinges on a quote that I read not all that long ago: “Don’t beg people to sit at the table with you.” Plain and simple: We all deserve to feel worthy, and today I’m chatting about how to better invest your time in the scenarios and individuals that build you up. Because once you own your worth, you're ready to vibrate at a higher frequency. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam \| Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
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