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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: Are You Where You Say You Are? The Importance of Being Truly Present
	Category:		Health
	Duration:		00:10:27
	Publish Date:		2020-02-19 04:00:00
	Description:		It didn’t hit me until about an hour into last week’s Miami Half Marathon: I wasn’t paying attention to anything around me. I wasn’t taking in the experience. Instead, I was so in my head, worrying about paces and a potential outcome, missing out of the real point of taking on this challenge in a faraway city. An interaction with another runner made me remember the importance of being where my feet are. This week, I’m tackling the important subject of “presence” for #hurdlemoment. Because really, showing up is important and a great first step, but if you’re not aware of you’re surroundings and open — you may miss out on the best takeaways. That's an opportunity that's too good to pass up. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam \| Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout.
	Total Play:		0