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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: 5 Strategies To Make Your Next Long Run Easier
	Category:		Health
	Duration:		00:11:36
	Publish Date:		2020-03-04 04:00:00
	Description:		Long runs can be really intimidating. The word “long” is also interpretive, right? Regardless of whether going “long” means tackling a 5K or 50K (or more!) — being out there for some time can get a little mundane. Don’t worry, I’ve got your back. On today’s #hurdlemoment, I’m talking you through a few of my tried-and-true strategies for making long runs more enjoyable. From teaming up with friends or joining a run club to building a playlist and setting reasonable expectations, these tricks have helped me check off eight marathons (so far!) from my bucket list. And when it feels really hard? Always remember: It all starts with a simple step, and often times that’s the scariest part. SOCIAL @hurdlepodcast @emilyabbate OFFERS Beam \| Head to beamtlc.com to get 15 percent off your purchase using the code “HURDLE” at checkout. MENTIONED IN THIS EPISODE Episode 89: Robin Arzon, VP Fitness Programming at Peloton Episode 75: Ally Love, Founder LoveSquad & Peloton Instructor
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