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	Podcast:		Hard Aul Life
	Episode:		3: How to be your own Mammy
	Category:		Health
	Duration:		00:29:29
	Publish Date:		2018-11-19 09:15:05
	Description:		In episode one we covered self care, which is about being kind to yourself but sometimes you need to be a bit tough with yourself and that's where being your own mammy comes in. Self parenting is all about giving yourself the unconditional love, guidance and boundaries that a good parent would. In episode three we're talking about how to handle life's problems without your parents, whether they're in another county, another country, aren't around or are simply a bit shit. Episode three is about being an independent self-sufficient lady/man (and how sometimes that can actually mean relying on other people).
	Total Play:		0