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	Podcast:		Cyrus Says
	Episode:		Ep. 329: Habit Coach Ashdin Doctor
	Category:		Comedy
	Duration:		00:45:26
	Publish Date:		2019-01-06 18:30:00
	Description:		On this week's episode of Cyrus Says, Cyrus is joined by habit coach Ashdin Doctor. Cyrus and Ashdin talk about: Making tiny positive changes in your life The importance of meditation How nutrition, sleep and anatomy affect mental health How Ashdin got into coaching His new podcast called 'The Habit Coach' Listen to all episodes of the Habit Coach here: http://ivmpodcasts.com/the-habit-coach You can follow Ashdin on instagram @ashdindoc Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them to whatcyrussays@gmail.com In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussays You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/
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