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	Podcast:		Cross Country Checkup from CBC Radio
	Episode:		Holiday Treats or Trouble? The Truth About Ultra-Processed Foods
	Category:		News & Politics
	Duration:		00:37:53
	Publish Date:		2025-12-21 05:10:00
	Description:		The holidays are here; and that usually means cookies, egg nog, cheeses, deli meats and plenty of indulgence. But new research is renewing concerns about ultra-processed foods and their links to higher risks of disease.What exactly counts as an ultra-processed food? Why are they so hard to stop eating? And does eating better over the holidays mean cutting out all your favourites, or are there realistic alternatives? Our question: From egg nog to deli meats — what questions do you have about ultra-processed foods and eating better over the holidays?
	Total Play:		0