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Home > Calmer in Five > 314: What Do You Think About Lightening Up? Give It a Try
Podcast: Calmer in Five
Episode:

314: What Do You Think About Lightening Up? Give It a Try
Category: Health
Duration: 00:06:18
Publish Date: 2017-04-10 10:00:00
Description: "I always figured we were born to fly, one way or other.  So I couldn't stand most men shuffling along with all the iron of the earth in their blood.  I never met a man who weighed less than 900 pounds" - Ray Bradbury Question/s of the Day:
  • What is the silliest, most spontaneous thing you have done in the last week?
Action of the Day:

Do one of the following (or all of them, if you are feeling it)

  • Run; not on the treadmill or first thing in the morning.  Just run at some time today for no reason.
  • Hop
  • Jump
  • Skip
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