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Home > About Progress > How to Actually Feel Happier on Weekends (Without Overhauling Your Life) || H&K with Janssen Bradshaw
Podcast: About Progress
Episode:

How to Actually Feel Happier on Weekends (Without Overhauling Your Life) || H&K with Janssen Bradshaw
Category: Health
Duration: 00:06:23
Publish Date: 2026-03-28 10:00:00
Description:

If personal growth and development is important to you but you're constantly running on empty, this conversation is for you. Janssen Bradshaw joins us to talk about one of the most overlooked forms of self care for mothers — how you spend your weekends. We dig into the daily habits that quietly drain us (screens and endless chores, anyone?), and how a little self-compassion and realistic thinking can help you stop being a perfectionist about how your weekends "should" look. If you've been wondering how to feel happy without a total life overhaul, this episode offers a refreshingly doable path toward more joy, rest, and connection — right where you already are.

Listen to the full episode here: https://www.aboutprogress.com/blog/take-back-your-weekends

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