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Home > About Progress > What If Your Body Was on Your Side? Why You Don't Need to be Afraid of Intuitive Eating || H&K with Beth Summers
Podcast: About Progress
Episode:

What If Your Body Was on Your Side? Why You Don't Need to be Afraid of Intuitive Eating || H&K with Beth Summers
Category: Health
Duration: 00:08:50
Publish Date: 2026-02-14 11:00:00
Description:

What if feeling happier didn’t require more control, stricter rules, or perfect habits? In this powerful conversation, we explore how personal development, daily habits, and self-compassion intersect with our relationship to food and our bodies. Beth Summers breaks down why fear, perfectionism, and self-distrust keep so many women stuck—and how personal growth and development can begin by learning to trust yourself again. A grounding listen for anyone craving more peace, self-care for mothers, and a gentler path to self-improvement.

Listen to the full episode here: https://www.aboutprogress.com/blog/why-you-dont-need-to-be-afraid-of-intuitive-eating

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