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Home > About Progress > Feel Happier Through Messy Growth || H&K with Cathy Heller
Podcast: About Progress
Episode:

Feel Happier Through Messy Growth || H&K with Cathy Heller
Category: Health
Duration: 00:07:27
Publish Date: 2026-02-07 11:00:00
Description:

In this powerful clip from one of today’s most loved self help podcasts, Cathy Heller breaks down why perfectionism keeps us stuck — and how embracing messy beginnings is the key to real personal growth and development. This conversation explores how to be happier, practice self-compassion, and build sustainable daily habits that support self improvement without shame. A must-listen for anyone navigating personal development, especially those seeking gentler self care for mothers and more freedom in their personal growth journey.

Listen to the full episode here: https://www.aboutprogress.com/blog/do-you-believe-you-matter


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