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Description:
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What’s on the other side of fear, food rules, and constant self-criticism? In this personal growth podcast clip, we talk about how self-compassion, nuance, and letting go of perfectionism can create more mental space, deeper connection, and lasting happiness.
Listen to the full episode here: https://www.aboutprogress.com/blog/the-power-of-eating-without-fear
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
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