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Description:
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In this personal growth podcast clip, licensed therapist Kimberley Quinlan, LMFT explains how anxiety quietly shapes our behaviors through avoidance, perfectionism, people-pleasing, reassurance seeking, and rumination. If you’re navigating personal development, trying to build healthier daily habits, or wondering how to be happier without burning out, this conversation offers compassionate insight rooted in self-compassion and self improvement.
Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-handle-pre-new-year-anxiety
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
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