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Home > About Progress > AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
Podcast: About Progress
Episode:

AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
Category: Health
Duration: 00:52:27
Publish Date: 2025-11-10 11:00:00
Description:

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. Learning to trust ourselves and engage in self-care can transform insecurities into self-compassion. Trevor shares profound insights into how recognizing and healing our "inner child" is essential for personal growth and development. He emphasizes the importance of daily habits that promote self-improvement and how to stop being a perfectionist. Join us to learn how understanding and healing attachment patterns can lead to personal fulfillment and genuine happiness.

Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE.

Past Episode to support: prior episode with Trevor: https://www.aboutprogress.com/blog/keys-to-overcoming-conflict-and-healing-connection-for-couples

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