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Home > About Progress > How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson
Podcast: About Progress
Episode:

How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson
Category: Health
Duration: 00:08:01
Publish Date: 2025-07-19 10:00:00
Description:

When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms to 70-somethings. In this heartfelt clip, she shares the moment she said yes, the vision behind a workout that welcomes everyone, and why it’s about so much more than just sweat and burpees—it’s about becoming the best version of yourself.

Listen to the full episode here: https://www.aboutprogress.com/blog/emily-nelson-empowering-yourself-to-become-the-best-version-of-you


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