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Home > About Progress > AP 204: All or Nothing Thinking is the WORST! || Growth Spurt
Podcast: About Progress
Episode:

AP 204: All or Nothing Thinking is the WORST! || Growth Spurt
Category: Health
Duration: 00:12:38
Publish Date: 2019-09-19 23:00:00
Description:

Did you know I used to be afraid of water? And in fact, kind of still am. Did you know I swim laps a few times a week? I use the word laps loosely, because if I go 2 minutes then have to hang on the side that's still okay, because I'm doing something. Through my own self-development I've realized that my old mindset, all or nothing thinking, is the worst!

Going all in on anything usually comes at a cost. If you can't see that cost right away it is probably your own sanity. Because what if you're going all in and something goes wrong? Does that derail you? And consider the opposite, does the fear of starting have you trapped into doing nothing?

I still find myself slipping into this habit of all or nothing thinking from time to time. My solution is to tell myself to have a something mindset. I challenge you to attempt the same. In this episode I give you a few prompts that you can ask yourself in order to just keep doing. I also remind you that your worth is not dependent on any outcome, it's the process that transforms you.

About a few other things...

During these episodes I share my latest and greatest Amazon find. My kids (and me!) have been loving loom bracelet weaving. As a plus, it's been awesome for their fine motor skills. Check out the loom and the mega refill kit here.

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