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Home > About Progress > AP 156: Get Out of Your Comfort Zone || Growth Spurt
Podcast: About Progress
Episode:

AP 156: Get Out of Your Comfort Zone || Growth Spurt
Category: Health
Duration: 00:09:27
Publish Date: 2019-03-21 23:00:00
Description:

If you find yourself using your comfort zone as an excuse, you are not alone. My comfort zone used to be my excuse to not push myself where it matters most.

In this bite-sized episode I tell you what your comfort zone really is and give specific examples about pushing yourself. Here's a hint: my laundry piles up just like yours!

It isn't too late to change your habits. If it looks messy, you're doing it right.

SHOW NOTES Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE  Join the free and private FB group  Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

 
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