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Podcast: The Therapy Spot
Episode:

Change Your Perspective With Mindfulness
Category: Health
Duration: 00:21:32
Publish Date: 2016-07-06 15:28:10
Description:

There’s a lot of chatter  on social media these days about mindfulness and staying present. When you think about practicing mindfulness, do you see yourself sitting on a cushion with your eyes closed for an hour? If that sounds tedious, I have good news: mindfulness is an active process and, just like Self care, it can take many forms.

For more, visit: bethrogerson.com
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