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	Podcast:		The Therapy Spot
	Episode:		Make A Self-Date: Meditate!
	Category:		Health
	Duration:		00:16:44
	Publish Date:		2016-09-19 22:04:41
	Description:		Thanks to all the frantic transitions that happen at this time of year, I’ve seen quite a lot of stress and anxiety walking into my office on these warm, sunny, early autumn days. So this week, I want to reissue a podcast from last fall, when I interviewed Richard Miller, PhD, on the subject of iRest meditation. Richard created the Integrative Restoration (or iRest) protocol as a modern adaptation of Yoga Nidra, an ancient meditation practice. Many hospitals and military bases have successfully used iRest to treat the effects of trauma and depression. For more, visit: bethrogerson.com
	Total Play:		0