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Home > The Therapy Spot > Getting to Know Your Parts: The People-Pleaser
Podcast: The Therapy Spot
Episode:

Getting to Know Your Parts: The People-Pleaser
Category: Health
Duration: 00:22:47
Publish Date: 2016-10-03 22:26:57
Description:

Sometimes, we have parts that exist to protect us, but might be harming us or our relationships in the long run. Our people-pleasing parts, for example, are often trying to protect the young, vulnerable parts of ourselves that we refer to as "exiles." This week, let’s get curious towards our people-pleasing part and practice being assertive, so we can show up with Self energy in our relationships.

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