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Home > The Therapy Spot > Metacognition: Getting a Bird’s Eye View of Your Thoughts
Podcast: The Therapy Spot
Episode:

Metacognition: Getting a Bird’s Eye View of Your Thoughts
Category: Health
Duration: 00:18:44
Publish Date: 2016-10-10 18:58:53
Description:

If you’ve ever had a bad interaction with someone, you might think, “Wow, they really made me feel small and unimportant.” The idea that other people make us feel something, however, is one of the biggest myths in society today.

In reality, you can’t change other people’s actions, but you can change what and how you think about them. That’s where metacognition - or "thinking about thinking" - comes in.

For more, visit: bethrogerson.com
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