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Home > The Therapy Spot > Getting to Know Your "Hater Parts"
Podcast: The Therapy Spot
Episode:

Getting to Know Your "Hater Parts"
Category: Health
Duration: 00:14:36
Publish Date: 2019-05-28 03:30:00
Description:

I know I’ve talked to you before about curiosity, and specifically about being curious towards your sad and vulnerable parts. Today, however, I want you to get curious towards the hater part, the one who resists your sadness, or tries to push it away. This part definitely won’t show up in a vulnerable way! But just like all of our parts, it is only trying to help.

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