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	Podcast:		The Sleep Mums
	Episode:		Guide to The Holidays
	Category:		Kids & family
	Duration:		00:23:25
	Publish Date:		2022-12-22 11:30:00
	Description:		December can be an exciting time but it can also be really exhausting and if you’re already parent-level tired, the overwhelm of making it through can make it feel a lot less merry and bright. In our holiday episode we talk about why and how the holidays can be tough, some tips on how to manage them and bring you a wee bit of festive cheer. As always, we hope to give you the gift of better sleep, that’s top of our list! 1 – Pack Your Sack 2 – Home Comforts 3 – Festive Naps 4 – Selection Box of Treats 5 – Just one day
	Total Play:		0