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Home > The Shane Walsh Podcast > #547 HAVE YOU REALLY HIT THE FUCK IT BUTTON… OR HAVE YOU JUST OVER EATEN?
Podcast: The Shane Walsh Podcast
Episode:

#547 HAVE YOU REALLY HIT THE FUCK IT BUTTON… OR HAVE YOU JUST OVER EATEN?
Category: Health
Duration: 00:19:03
Publish Date: 2026-05-18 08:32:41
Description:

In this episode of the Shane Walsh Podcast, Shane dives into one of the biggest mindset traps in fat loss and behaviour change — the famous "fuck it button."

But have you actually given up… or have you just overeaten once?

Too often, one meal, one night out, or one stressful day turns into a week of guilt, bingeing, and starting over on Monday. Shane breaks down the difference between emotional eating, self-sabotage, and normal human behaviour, while explaining why a single setback doesn't erase your progress.

This episode covers:

  • Why overeating is not failure
  • The all-or-nothing mindset keeping people stuck
  • Emotional triggers like stress, boredom, and overwhelm
  • How guilt fuels the cycle
  • Practical ways to regain control without punishment
  • Why consistency matters more than perfection

If you've ever felt like you "blew it" after one bad day, this episode will help you reframe setbacks, stop spiralling, and build a healthier relationship with food and yourself. Online coaching www.shanewalshfitness.com/onlinecoaching
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