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Home > The Shane Walsh Podcast > #518 Ciara Turley - Kids and ultra processed foods
Podcast: The Shane Walsh Podcast
Episode:

#518 Ciara Turley - Kids and ultra processed foods
Category: Health
Duration: 00:52:44
Publish Date: 2025-09-01 04:00:00
Description:

In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram

We chat about:

  1. your story
  2. Meal prep feels like a chore - how do get over this?
  3. Any quick and easy things that we can all make from stuff in the cupboards ?
  4. You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation
  5. Advice for someone who doesnt like cooking - on how to break this mindset
  6. Your cheap go tos for a healthy gut
  7. Do you feel we over complicate food at the moment ?

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