|
In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021. www.willownutrition.ie We talk about: - Jess background and story
- Dietary changes you can make that to support PCOS that wont impact your relationship with food
- Why being told to just lose weight with PCOS is BS
- Dealing with PCOS cravings
- How to support fertility around this
- Tips for fertility for over 35s
- Boring things you do daily to support your relationship with food
- 5 fertility & diet myths - how to bust them
Online coaching - www.shanewalshfitness.com |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation