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In this episode of the Shane Walsh Fitness Podcast I chat with Nutritionist, Elite Sport Nutrition & The Guy Who Helps Fix People’s Relationship with Food Calum Stronach. @calumstronach www.calumstronachcoaching.com We discuss: Discomfort is actually a superpower It is not your fault Trusting yourself around food How do deal with meals cooked for you Exercise is not your therapy - its your avoidance strategy A slip up doesn’t mean you are back at square one Please share and leave a review Online coaching www.shanewalshfitness.com/onlinecoaching |
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