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In this episode of the Shane Walsh Fitness Podcast I chat with multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace and author of Calm with in the storm Dr. Robyne Hanley-Dafoe. @dr_robynehd Book - Buy now We chat about: Resiliency and if its taught or we are born with it Empathy Toxic positivity Self entitlement and how we do it while dieting Negative self talk Online coaching www.shanewalshfitness.com/onlinecoaching Dont forget to leave a a review |
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