Search


	Podcast:		The Shane Walsh Podcast
	Episode:		#199 Andy Morgan chats about how not to let weekends derail your progress
	Category:		Health
	Duration:		01:01:05
	Publish Date:		2021-08-09 04:00:00
	Description:		In this episode of the Shane Walsh Podcast I chat with Blogger, author, online coach Andy Morgan. Andy has been working as an online coach for over a decade now and his books include an incredible resource for any coach The Muscle Strength Pyramid. https://rippedbody.com/ @andy_rippedbody How your weekends may be derailing your progress Importance of free meals Non calorie counting methods for progress Why you are not metabolically damaged Why supplements are the least important part of your plan Why sleep is derailing your diet Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment 10% Discount use the Code SHANEW10 Online coaching www.shanewalshfitness.com/onlinecoaching
	Total Play:		0