Search


	Podcast:		The Shane Walsh Podcast
	Episode:		#208 Coaches Corner Vol. 22 - Audience Q&A - How to move away from tracking calories
	Category:		Health
	Duration:		01:07:58
	Publish Date:		2021-09-09 04:00:00
	Description:		This episode of the podcast is Coaches Corner Vol. 22. This is a Q&A based on qs that are coming in based on what you ask us daily. We chat about: Is resting heart rate an indicator of recovery? How to go from dieting into maintenance How to trust your body after ignoring hunger signals for years How do move away from tracking calories @definebysd @jayne_realnutrition @shanewalshfitness This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie SHANE25 - for 25% off Online coaching www.shanewalshfitness.com/onlinecoaching
	Total Play:		0