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	Podcast:		The Shane Walsh Podcast
	Episode:		#211 Understanding the 4 seasons of the Menstrual Cycle
	Category:		Health
	Duration:		00:50:27
	Publish Date:		2021-09-20 04:00:00
	Description:		In this episode of the Shane Walsh Podcast I chat with Co-directors of Red School & Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer who have developed a radical new approach to women’s health and wellbeing based on the power of the menstrual cycle. @red.school www.redschool.net 4 seasons of the cycle cycle awareness The Big red rule How your partner can help you at different stages of your cycle celebrate being unique Online coaching www.shanewalshfitness.com/onlinecoaching This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. www.mediatewithlaura.ie SHANE25 - for 25% off Dont forget to leave a a review
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