What if the real key to change isn’t mindset – it’s biology?
Brian Pennie – speaker, author and neuroscientist who overcame 15 years of heroin addiction – explains why true growth starts with the body. We talk about the neuroscience of habit, addiction, resilience, and how modern life hijacks our nervous systems through information overload and constant outrage online.
You’ll learn:
Why you can’t outthink poor sleep or nutrition
How biology drives mindset, performance & behaviour
Addiction as a spectrum – why we all have patterns we cling to
How to build real self-awareness without shame
Why social media addicts us to outrage and how to break free
The difference between impact and attention in the wellness space
Why meaning and responsibility are the antidote to chaos
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