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Home > The Power of Journaling > The 9 Types of ANTs (Automatic Negative Thoughts)
Podcast: The Power of Journaling
Episode:

The 9 Types of ANTs (Automatic Negative Thoughts)
Category: Education
Duration: 00:07:55
Publish Date: 2022-11-17 20:01:19
Description: According to Dr Amen, the nine most common Automatic Negative Thoughts are: 1) the all-or-nothing ANT, 2) the less-than ANT, 3) the just-the-bad ANT, 4) the guilt-beating ANT, 5) the labeling ANT, 6) the fortune-telling ANT, 7) the mind-reading ANT, 8) the if-only ANT, and 9) the blame ANT. With humor and a light touch, Rebecca talks about how we can stop these ANTs from wreaking our life “picnic.”
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