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Description:
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Irish fitness entrepreneur, former fitness model, ultra endurance athlete, author & podcaster Brian Keane joins us this week for an amazing episode #2 .
We dive into ideas around managing both your time and self, mentally and physically in this jam packed episode. Brian's best selling book "Rewire your mindset" launched in November 2019, I ask him what would he add, change or rewrite for the Co-vid 2.0 November 2020 revised version . Some amazing take home points here, not just for covid, but for general life,
Catch Brian over on his Podcast , IG & Website
https://briankeanefitness.com/podcast/
https://www.instagram.com/brian_keane_fitness/
http://briankeanefitness.com/
Make sure to leave a review, comment and any feedback you have from the episode , we'd love to hear, over on my own socials, or website
https://www.instagram.com/larry_doyle_coaching/
https://www.larrydoylecoaching.ie/
Music intro
Spark by Dj PYC @pycmusic
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