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Good friend and all round good guy, Brian Ó hÁonghusa, Head Nutritionist from Triage Method (formerly head coach of The Fit Clinic as mentioned in the episode ) joins us for a chat on all things nutrition and why we should pay attention to so much more than just macros.
The goal should be always to thrive, not just survive , we dive into the importance of micronutrients, vitamins, minerals and why they play a pivotal role in your overall health, both internally and externally.
If you want to find out more about Brian head over to
https://www.instagram.com/brianohaonghusa/
https://www.instagram.com/triagemethod/
https://triagemethod.com/nutrition-coaching/
Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback .
https://www.instagram.com/larry_doyle_coaching
https://www.larrydoylecoaching.ie
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Spark by Dj PYC @pycmusic |
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