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	Podcast:		The Gen Pop Podcast
	Episode:		#12 Niamh Lee - What is CBT ?
	Category:		Health
	Duration:		00:35:32
	Publish Date:		2020-12-17 01:00:00
	Description:		Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professionally on a daily basis. She has 15 + years experience dealing with people on a one to one basis through her time as a beauty therapist & pharmacy technician which eventually lead her to where she is today dealing only with the person, their thoughts, actions & outcomes. Her approach to change is practical & sustainable where she encourages nailing the basics of good quality sleep, correct nutrition, hydration, movement, morning routine & environment. Then building on those foundations. Niamh works both online & in person & has recently launched her first personal development programme. In this episode, we dive into "what is CBT" giving insights to this science backed psycho-social intervention that aims to improve mental health. You can find Niamh Instagram : https://www.instagram.com/niamh_lee__/ Email : niamhleecoaching@gmail.com Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback . https://www.instagram.com/larry_doyle_coaching https://www.larrydoylecoaching.ie Music intro Spark by Dj PYC @pycmusic
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