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	Podcast:		The Gen Pop Podcast
	Episode:		#26 Rebecca Nolan (Tea.to.Triceps) Supplements 101....
	Category:		Health
	Duration:		00:45:03
	Publish Date:		2021-04-11 22:00:00
	Description:		Rebecca is best known for her instagram @tea.to.triceps where she communicates nutrition science information to every day people. She is a certified nutritionist, but her day job is a researcher with a background in psychology. In this episode we jump into the minefield that is the billion euro industry that is supplements, at some point like us all, you've been confused , frustrated or unsure, and most likely wasted a few quid in the process, With this episode we hope to demystify the confusion and arm you with some tools to unravel the shelves of stores and websites. Spoiler alert, creatine is awesome and you should take it. You can find more about and from Rebecca here IG https://www.instagram.com/tea.to.triceps/ Useful resources : Examine.com NHS : https://www.nhs.uk/common-health-questions/food-and-diet/do-i-need-vitamin-supplements/ Make sure to tag us on your socials when sharing & reach out with ANY questions, comments, or feedback . https://www.instagram.com/larry_doyle_coaching https://www.larrydoylecoaching.ie https://www.larrydoylecoaching.ie/join-the-affiliate/ Music intro Spark by Dj PYC @pycmusic
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