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Home > The Female Health Podcast > #11 Stress-my own experience with stress and how to cope with stress in our lives.
Podcast: The Female Health Podcast
Episode:

#11 Stress-my own experience with stress and how to cope with stress in our lives.
Category: Health
Duration: 00:41:46
Publish Date: 2021-01-26 20:23:44
Description:

Stress creeps in to our lives on a daily basis now and there is no one who hasn’t experienced it from time to time.

Stress and our sex hormones are very much linked together and work along the same pathways. 

 

I chat about the different types of stress and how some stress is good and how chronic stress impacts us.

 

How to look after yourself and fill your cup up so you are more resilient to stress

 

Lifestyle and nutrition that help increase your resilience to stress

 
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