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Home > The FITSPRO Podcast > 107 | My 10 Go-To Exercises for Strength & Hypertrophy
Podcast: The FITSPRO Podcast
Episode:

107 | My 10 Go-To Exercises for Strength & Hypertrophy
Category: Health
Duration: 00:19:13
Publish Date: 2021-03-16 09:00:00
Description: Let us begin by thanking me, for bringing this podcast to you. And thank you for giving me the time of day. You’re the best... If you’re here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz And while you’re on the site, snag all the free resources - you’ll find goodies for trainees and coaches or entrepreneurs alike. Much love. ___________________ We are getting fitness-y today with my 10 go to exercises for strength and hypertrophy, specifically. Most people have their go to 10 exercises even though they haven’t directly identified them. These are the exercises will likely be the most bang for your buck + exercises that you ENJOY and WORK WELL for you. Why identify these? Well, especially when it comes to intuitive lifting, or lifting on the fly, it’s nice to have these go to exercises in your back pocket. When I traveled the world for a year, it was easy to throw together workouts when we’d get a gym membership or a drop in, because I know my GO TO exercises. Here they are in short, and then I’ll break down WHY I have chosen each one as opposed to other potential exercises. Also, I have this in an old IG post if you really want to go digging, but I’ll also tell you here, where each video was taken, IF you don’t happen to go searching for the post. 10 Go-to Exercises: ▪️Front squat (Chiang mai) ▪️Sumo dead (Budapest) ▪️Hip thrust (Arequipa) ▪️Bulgarian split squat (Budapest) ▪️B stance Romanian Deadlift (Santiago) ▫️Bench press/Push up (couldn’t find Vietnam bench video, so you get Peru) ▫️Strict press (home lol) ▫️Pull up (Burges, Belgium) ▫️Seated Row (Chiang Mai) ▫️Farmer Carry (not videoed)
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