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Home > The Calmer You Podcast > Ep 178. Mindfulness and Resilience with Dr. Greg Hammer
Podcast: The Calmer You Podcast
Episode:

Ep 178. Mindfulness and Resilience with Dr. Greg Hammer
Category: Health
Duration: 00:46:29
Publish Date: 2022-03-07 02:00:44
Description:

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Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain.


We discuss:

  • Why we all need more resilience
  • Concrete mindfulness steps you can take in less than 4 minutes each morning to slow down, decompress, and feel more positive.
  • Why suffering is optional and how to suffer less!

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