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	Podcast:		The Brian Keane Podcast
	Episode:		The Importance of Training in Perimenopause, Nutrition Fine-Tuning and Exploring the Keto Approach - My Online Client Colleen!
	Category:		Health
	Duration:		00:33:10
	Publish Date:		2025-12-05 05:00:00
	Description:		Business Mentorship with Brian The Circle - Onilne Group Mastermind In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed) We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause. Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving optimal health. 00:00 Introduction to Colleen's Journey 02:58 The Importance of Training in Perimenopause 05:58 Nutrition Insights and Fine-Tuning 09:05 Exploring the Keto Approach 12:09 Personalized Nutrition and Its Impact 14:48 Colleen's Signature Method and Offerings You can find Colleen at: Instagram Facebook LinkedIn My web page/Book a free call! Watch my free 15-minute webinar 'Why you can't lose weight in perimenopause (and how to fix it!) The Perimenopause Weight Loss Blueprint self paced course MenoRevive / Book a free call!
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