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Home > The Brian Keane Podcast > #551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal?
Podcast: The Brian Keane Podcast
Episode:

#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal?
Category: Health
Duration: 00:48:35
Publish Date: 2025-08-25 01:00:00
Description:

 

1.     How to stop being so negative about my appearance? 01:20

 

2.     Any tips on how to get through life, dramatic question, I know?  14:06

 

3.     I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54

 

4.     I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall.  28:56.

 

5.     I really struggle to sleep after intense martial arts classes. Any tips? 37:49

 

6.     In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32

 

 

Sponsored by Keane Edge: 

https://briankeanefitness.com/landing/the-keane-edge

 

 

Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ

 

 

Nutrition course:

https://briankeanefitness.com/nutrition-course

 

All my books:

https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
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