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Home > The Brian Keane Podcast > #550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!


	Podcast:		The Brian Keane Podcast
	Episode:		#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!
	Category:		Health
	Duration:		00:48:12
	Publish Date:		2025-08-18 01:00:00
	Description:		1. What’s your training split while running? 00:50 2. Any supplements to reduce cortisol from training? 09:57 3. How do you know the cardio you’re doing is “enough”? 14:43 4. Ab training for when in a deficit or just focus on diet? 23:16 5. Can you explain having a different physics at the same weight last year vs this year? 26:23 6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23 7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50. 8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41 Sponsored by the Keane Edge program: https://briankeanefitness.com/landing/the-keane-edge Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4 Podcast with Emmet https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation Business Mentorship with Brian https://briankeanefitness.com/mentorship-and-business-coaching Group Business Coaching with Brian (The Circle) https://briankeanefitness.com/online-mastermind All my books on Amazon: https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
	Total Play:		0