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	Podcast:		The Brian Keane Podcast
	Episode:		FROM THE VAULT: 6 Ways I Completely Rewired My Mindset Over The Years!
	Category:		Health
	Duration:		01:18:01
	Publish Date:		2022-11-18 06:00:00
	Description:		This episode first aired 13 July 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Since I released my second book Rewire Your Mindset at Christmas, I’ve been reflecting and thinking about some of the main ways I rewired my mindset over the past few years. Today’s podcast is a ‘press record and talk’ solo episode so I hope you enjoy it. Separating real problems vs perceived problems. 08:59 Understanding the difference between positive feedback from negative criticism and knowing who to listen to and who to ignore. 27:31 Accepting short term anxiety is a normal human emotion to feel.. but chronic anxiety is not! 44:32 Learn to let go of things I can’t control. 50:54 Understand the power of people’s projection and their negativity is a reflection of them (not me). 01:00:04 Finally knowing that the figurative goal posts (of any target or goal) always move so you need to be aware of that or change the frigging game! 01:09:57
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