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	Podcast:		Talking Performance
	Episode:		Ep 148 - David Galbraith - One Day Workshops
	Category:		Sports & Recreation
	Duration:		00:38:36
	Publish Date:		2024-02-11 11:00:00
	Description:		This week I am joined by David Galbraith (DG) as he discusses his upcoming one day work shops and in doing so speaks about understanding fear, the imposter syndrome and applying courage in different areas of life. The conversation emphasizes the importance of self-awareness, reflection, and the process of courageous growth. Takeaways Living with integrity means being present and playing without fear of judgment. Facing fears and living a courageous life requires awareness, insight, and the ability to take action. Workshops and courses can provide a safe space for individuals to explore their fears and develop strategies for living with courage. Courageous growth is a slow process that requires patience, self-reflection, and the willingness to challenge bad habits. Understanding fear and the role of bad habits can help individuals overcome conformity and live authentically. Support the show https://talkingperformancepod.com/
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