Search


	Podcast:		Standard Issue Podcast
	Episode:		Helen Thorn has faced big change and come back stronger
	Category:		Society & Culture
	Duration:		00:26:38
	Publish Date:		2026-04-07 02:00:00
	Description:		It’s fair to say author, Scummy Mummy and self-proclaimed running nerd Helen Thorn has dealt with some pretty hefty shit in the last few years. Her new book, How to face big change and come back stronger, is a hopeful, comforting, funny look at how to navigate some of life’s biggest challenges: change, grief and loss of self. It’s packed with practical wisdom from a plethora of women who have walked the walk. Mick caught up with Helen to talk endurance, navigating life looking very different, growth, ditching bad habits, and – of course – lasagne. Learn more about your ad choices. Visit megaphone.fm/adchoices
	Total Play:		0