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Home > Sleep Eat Perform Repeat > #185 Niamh Brady - Productivity Coach, Founder of A Better Workday, and author of ‘Remote Working Essentials’


	Podcast:		Sleep Eat Perform Repeat
	Episode:		#185 Niamh Brady - Productivity Coach, Founder of A Better Workday, and author of ‘Remote Working Essentials’
	Category:		Education
	Duration:		00:35:36
	Publish Date:		2022-08-15 04:00:26
	Description:		Today we spoke with Niamh Brady - Productivity Coach, creator of the Better Workday programme, and author of ‘Remote Working Essentials’ Niamh stood out to us at the recent IBEC KeepWell Summit 2022 in Croke Park - her clarity of thought and simplicity of message is a rare thing these days. Her mission is to help create a better workday for professionals worldwide, with her areas of focus being wellbeing and productivity in the workplace...we love this at Hauora! We unpacked her transition from employment to being a self-employed business owner, and when she recognised she needed that change. She is considered a thought leader around Burnout in Ireland - and shed light on early identifiers of it, and the story of the truck that caused her to look closely at her work - life balance. Niamh spoke about boundaries, working from home, and its challenges for working women and men (especially those with young families), work intensity during a typical day and week, fallow fridays - and the necessity of taking genuine time off from work to recharge...with a plan around the year being essential. This was jam-packed with actionable tools, and simple pieces of advice - enjoy! ____________________________________________________________________________________________________________________________________ Highlights
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