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Today we spoke with Brian Keane - Fitness Coach, Nutritionist, Best Selling Author and Podcast. Thiis episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com
Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the bestselling author of the book 'The Fitness Mindset' and has traveled the world as a professional speaker, having also completed several remarkable endurance events. He hosts the very popular 'The Brian Keane Podcast' and is a former primary school teacher, model - now turned fitness entrepreneur.
Today we speak about what mastering the mindset for real refers to, based on the words on the cover of his new book 'The Keane Edge'. We explore self sabotage, systems, willpower and habits - and how to stick with a plan.
Brian gives us a nutrition seminar on intermittent fasting, insulin sensitivity, fat loss and helps us understand why for some it could have a place as a diet plan. We learn about how to not press the f*ck it button on a diet - and the value of a reset if this happens. Brian unpacks what's important now as a working philosophy for life...and how he created a scalable and very successful business.
In this episode we discuss |
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