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	Podcast:		Sleep Eat Perform Repeat
	Episode:		Episode #14 - Candela Ebbesen
	Category:		Education
	Duration:		00:25:48
	Publish Date:		2019-06-24 12:22:12
	Description:		Welcome to Sleep Eat Perform Repeat Episode #14. Today we spoke to Candela Ebbesen, Dancer with Les Ballets de Monte Carlo & CEO of Ballerina Productions. We spoke about her journey to becoming one of the top performers in the Ballet industry, including her injury history to date. We discuss what a typical week for a professional dancer looks like, unwinding strategies, the competitive environment of professional dancing, pre-event nerves, the particular physical challenges of certain routines, mindset preparation, striking a balance between mental stress and physical fatigue, the defining physical and psychological characteristics needed to make it as a professional dancer, living in the ‘dancer’s high’, and the accuracy of black swan. A very interesting listen with lots of valuable insights and lessons for anyone in high performance sport.
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