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Home > Sleep Eat Perform Repeat > Episode #18 – Georgie Starkie
Podcast: Sleep Eat Perform Repeat
Episode:

Episode #18 – Georgie Starkie
Category: Education
Duration: 00:32:51
Publish Date: 2019-07-08 07:32:59
Description:

Welcome to Sleep Eat Perform Repeat Episode #18. Today we spoke to Georgie Starkie, a kickboxer and Muay Thai competitor and fitness coach in the UK. We speak to her about her past as a competitive horse rider, how she got involved in combat sports, what her typical training week looks like, the mindset of a fighter and how she balances that with being a coach, how she reacts when she senses blood in a fight as well as dealing with the flight or fight response. Hope you enjoy!
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